EFEKTIVITAS HOME PROGRAM EXERCISE TERHADAP FORWARD HEAD POSTURE PADA MAHASISWA STIKES NASIONAL

Heidi, Amanda Efendi (2022) EFEKTIVITAS HOME PROGRAM EXERCISE TERHADAP FORWARD HEAD POSTURE PADA MAHASISWA STIKES NASIONAL. UNSPECIFIED.

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Abstract

Background: The covid-19 pandemic is causing the education to be conducted in an online way so that students are too long in using electronic tools and in a low position and students are at risk of getting forward head posture. One of the reasons is because the head is in a static position that's too long as sitting down watching handphones and laptops. By giving Home Program Exercise it is expected to reduce the symptoms of Forward Head Posture on National STIKES Students. Purpose: To test the effectiveness of home program exercises against forward head posture students National STIKES. Method: Data collection performed with One Group Pre-test-post-test forward head posture checking using FHPapp by giving treatment to the subject using Home Program Exercise. This research sample is a national STIKES student who has a forward head posture and is on a voluntary diarrhea. Sampling is performed using a purposive sampling method. Statistical method using Shapiro-Wilk Normality Analysis and Hypothesis Tests using Paired Sample T tests. Results: Based on this statistical test, home program exercise effective in decreasing forward head posture curves is seen from hypothesis results at (p>0.05). Conclusion: home program exercise effective in downward head posture curve.

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