STUDI LITERATUR EFEKTIVITAS PELVIC FLOOR EXERCISE PADA WANITA DENGAN INKONTINENSIA URIN

Dwi, Yuliwati (2021) STUDI LITERATUR EFEKTIVITAS PELVIC FLOOR EXERCISE PADA WANITA DENGAN INKONTINENSIA URIN. Other thesis, Sekolah Tinggi Ilmu Kesehatan Nasional.

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Abstract

Background: Urinary incontinence is the uncontrollable expulsion of urine at an uncontrollable time and regardless of the frequency or amount which can cause physical, emotional, social, and hygienic problems for the sufferer. Urinary incontinence is a health problem that is very common in all women, children, adults and men at the age of 15-74 years. Symptoms of urinary incontinence can be caused by after childbirth, decreased production of the hormone estrogen, athletes lift weights which causes the pelvic floor muscles to weaken. There are several exercises to reduce urinary incontinence symptoms, one of which is pelvic floor exercise, kegel exercise, bridging exercise, core stability and bladder training. Research Objectives: To determine the effectiveness of pelvic floor exercise in women with urinary incontinence. Research Methods: The study was conducted in collecting research data from national and international journals in 2010-2021 at PubMed, Science direct with the keywords used ''women'', ''urinary incontinence'',''effectiveness of pelvic floor exercise'' , ''kegel exercise'', ''bladder training'', ''core stability'', '' Bridging exercise''. Research Results: The effect of giving pelvic floor exercise, kegel exercise, bladder training, core stability, bridging exercise to reduce urinary incontinence symptoms in women. Conclusion: Pelvic floor exercises was effective in reducing urinary incontinence symptoms in women.

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