STUDI LITERATUR PENGARUH INTERVAL TRAINING PADA ATLET TERHADAP NILAI VO2MAX

Muhammad, Ramdhani (2021) STUDI LITERATUR PENGARUH INTERVAL TRAINING PADA ATLET TERHADAP NILAI VO2MAX. Other thesis, Sekolah Tinggi Ilmu Kesehatan Nasional.

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Abstract

Background: Sport is an interesting field to study about so that many people love to put their attention to improved their fitness performance and achievement. One of it is to increase VO2Max with the Interval Training method. Interval Training is an exercise that is interspersed by a period of time as a time to rest, this is an effective way to increase VO2Max for beginners and advanced athletes. The measuring instrument used is the bleep test. Research Purpose: Knowing on how to determine the effect of Interval Training in increasing the value of VO2Max which is effective and efficient. Research Methods: Literature researches were accessed through Google search, google scholar, PubMed, and ScienceDirect, as well as other search tools in finding the effect of Interval Training on the increasing VO2Max values and has a quasiexperimental study from the research in the past 10 years. Research Results: This research had 4 study titles about the Interval Training and its effect on the increasing VO2Max values. The sample of this research is the literature study that uses beginners and advanced male athletes who’s age around 18-25 years, using an Experimental Pre Test Post Test study form as well with the quasiexperimental research method. Conclusion: There is an effect of Interval Training on the increasing value of VO2Max in beginners and advanced athletes

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