STUDI LITERATUR PENGARUH PILATES EXERCISE TERHADAP LOW BACK PAIN

Nathanael, Aditya Santoso (2021) STUDI LITERATUR PENGARUH PILATES EXERCISE TERHADAP LOW BACK PAIN. Other thesis, Sekolah Tinggi Ilmu Kesehatan Nasional.

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Abstract

Background : Low back pain is one of the most common and common musculoskeletal disorders in life and has become a global health problem. The intervention to treat low back pain is pilates exercise, this exercise can increase spinal flexibility by increasing core muscles, improving posture and reducing pain. Research purposes : To examine the movement, dose and the effect of pilates exercise on low back pain and find out reviews or studies on the effect of pilates exercise on low back pain. Research methods : The method in this research is a literacy study with literature search through Google Schoolar, PubMed, Elsevier, Sage Journal, and Research Gate, as well as other search tools regarding the effect of Pilates exercise on low back pain, the inclusion criteria of this research are journals with randomized controlled trial and quasi experiment published in 2015 - 2020, national and international journals accompanied by clear identities, age of participants 15 - 80 years with male and female sex and discussing pilates exercise and non-specific chronic low back pain with pain measuring instruments validated. The exclusion criteria for this study were journals with systematic review and review , non-full text journals, journals without a clear identity. Research result : Pilates exercise effective in reducing pain and safe to use at various ages and the results from 5 journals that have been in accordance with the inclusion criteria are significant. Conclusion: There is an effect of Pilates exercise on low back pain

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