PENGARUH PLAYOMETRIK PUSH UP TERHADAP DAYA LEDAK OTOT LENGAN ATLET BASKET STIKES NASIONAL

Qusay, Ekza Assefizen (2022) PENGARUH PLAYOMETRIK PUSH UP TERHADAP DAYA LEDAK OTOT LENGAN ATLET BASKET STIKES NASIONAL. Other thesis, Sekolah Tinggi Ilmu Kesehatan Nasional.

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Abstract

Background: Basketball is a form of exercise that requires physical components, including endurance, muscle strength, flexibility, speed, and agility. As for the form of exercise to improve physical abilities with push-up exercises where these exercises aim to train the elements of arm and shoulder muscle strength. Methods: In this study the method used is One-group Pre-test & Post-test Design. One group pretest-posttest design is a research activity that provides an initial test using a medicine ball to measure muscle explosive power (pretest) before being given treatment in the form of push ups, after being given treatment then giving a final test (posttest) using a medicine ball again. After the results were obtained, a test was carried out using SPSS 20 to measure the presence or absence of the influence of the push-up playometric exercise. Research results: Based on the results of hypothesis testing in the output table, it can be seen that the significant value is 0.000 <0.05. It means that there is a positive effect of giving playometric push ups on increasing muscle explosive power so that the hypothesis is accepted. Based on the results of the research obtained, it can be concluded that there is a significant effect between push-up playometrics and arm muscle explosive power in National STIKES basketball athletes with evidenced significant test results, where the p value of 0.000 is smaller than 0.05 so that there is an influence the provision of push-up playometric exercises on the explosive power of National STIKES basketball athletes.

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