STUDI LITERATUR PENGARUH WILLIAMS FLEXION EXERCISE DAN MULLIGAN EXERCISE TERHADAP PENURUNAN NYERI PUNGGUNG BAWAH

I, Putu Prananda Dinata (2021) STUDI LITERATUR PENGARUH WILLIAMS FLEXION EXERCISE DAN MULLIGAN EXERCISE TERHADAP PENURUNAN NYERI PUNGGUNG BAWAH. Other thesis, Sekolah Tinggi Ilmu Kesehatan Nasional.

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Abstract

Background: Indonesia is still categorized as a developing country and many of the people still don't put much attention in the ergonomic position when doing their work, many complaints are given when doing the work activity continuously. One of the most common problem that’s caused by the workers who ignore the ergonomic position when doing activity is that it can lead to lower back pain. The exact numbers of people who have lower back pain is unknown, but it is estimated that the numbers of prevalence varied between 7,6% until 37%. The back pain problem experienced by workers usually start during the young adults with the peak of prevalence in the age group of 45-60 years old with a little bit of difference based on genders. Williams flexion exercise and mulligan exercise are one of the things that can be used to prevent the lower back pain problem. Research Purpose: Knowing the descriptive research about the influence of mulligan exercise and william flexion exercise to prevent the lower back pain problem. Research Method: Type of research that’s used in literature study which is conducted in June, some national and international journals are restricted based on the inclusion and exclusion criteria. The obtained journal can be reviewed as literature based on descriptive research of the two exercises. Research Result: Based on the journal that’s used in the literature review, it was found there's a hypothesis of the effect from williams flexion exercise and mulligan exercise to reduce lower back pain. Although there is a difference in pain reduction of 3.23 with the VAS measuring instrument, that is influenced by the frequency and duration of the exercise. Conclusion: There is an effect from doing williams flexion exercise as well as mulligan exercise on reducing lower back pain

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